Happy Watermelon Day!
Did you know watermelon is 90% water? It’s a tasty summer treat that also helps you stay hydrated during hot weather!
A recent study has also shown that watermelon may help reduce muscle soreness and improve recovery time following exercise.
For more information on ways to stay hydrated, check out this infographic!
#MuscleSoreness #StayHydrated
Source: https://www.medicalnewstoday.com/articles/266886#nutrition